Abhyanga simplified for good health

Abhyanga in simple terms means oil massage. It involves applying warm oil all over the body with gentle massage. As people grow up it is considered insignificant and gets ignored. But, one must remember how it was an important procedure followed during our growing...

Ayurveda for Diabetes: Diet dos and don’ts

Adapted from TNN According to Ayurveda, your body is divided into three biological energies, which broadly controls your bodily functions. Dr Reena Rawat, Senior Ayurvedic Doctor, Dr Shikha’s NutriHealth says, “Vata dosha is responsible for all the micro...