Extracted from Chartered Society of Physiotherapy articel
By Megan Smith

Back pain can be a common complaint for many people but an expert has offered some helpful advice to cope with this problem

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Cabella Lowe, professional head of physiotherapy at Nuffield Health, stressed the importance of being “gentle” when a person is suffering with a bad back.

Ms Lowe explains that those afflicted should ease themselves into treatment by having a hot bath to relieve the pain and take the sort of painkillers that they would normally take for a headache.

At a time of year when many people are out and about in the garden carrying out day-to-day tasks, the expert believes that not over-doing it is vital to ensure a healthy back

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“That pain [from working outside] should really subside quite quickly over a day or so. It’s key to keep active – you don’t need to rest back pain like that, you just need to keep pottering about really,” Ms Lowe added.